#21DSD, Day 1, Level 3, with energy modification. Breakfast was buffalo chicken omelet cooked in ghee with spinach and avocado; lunch was two small burgers and mixed greens with olive oil, balsamic vinegar, and avocado; dinner was a small sweet potato with meat sauce, after my #wod. Drinks were iced green tea and water with lemon. Breakfast and lunch also fit #whole30 template, but not sure the olive oil I put in the meat sauce is enough for dinner to be also!
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