21-Day Sugar Detox for March 2015

I'm Certified!Want to try the 21-Day Sugar Detox, but not sure how to get started? Join my Facebook group, and I can walk you through it. The group detox will start on March 2, 2015, and finish on March 22, 2015. You can join at any time, but if you want to follow along with the group detox, I very highly recommend you join no later than February 23, 2015, so you have time to prepare.

Ready to get started? Your first assignment is to grab the materials! You will need at least one of the following:

  • The 21-Day Sugar Detox online program: This is my personal favorite. You’ll have access to a quickstart guide and lots of online materials, plus you’ll have the option to add the guide book and cookbook. When I did my first 21DSD, I chose the premium package, and have found it to be a great investment in my health.
  • The 21-Day Sugar Detox guide book: The guide book is a great resource. It includes a ton of great background information about how and why the 21DSD works, along with the yes/no food lists, modification guides, meal plans, recipes, and more.
  • The 21-Day Sugar Detox cookbook: The cookbook contains a condensed version of the 21DSD background info, along with the food lists, modification guides, meal plans, and even more recipes.

Paleo Freezer Meal Party

You’re Invited to a “Paleo Perfection” All-Natural Wildtree Freezer Meal Workshop! Come early for the 9am free WOD at CrossFit Iniquus, and then stay for the freezer meal workshop afterwards.

Tired of making the same 6 dinners over and over? Do busy nights force you to grab take-out more than you care to admit? We have the answer! Come to my Wildtree Freezer Meal Workshop! Prep 10 dinners to take home, freeze and cook on busy nights to come.

Here’s what we’re making–10 meals plus leftover Wildtree products for $79

  • Slow Cooker Adobo Chicken
  • Cajun Stuffed Peppers
  • Beef Bourguignon
  • Herb Roasted Chicken
  • Sweet Potato Chili
  • Dill Chicken with Vegetables
  • Cajun Shrimp Creole
  • Italian Chicken with Carrot and Zucchini
  • “Dill”icious Salmon Salad
  • Italian Roasted Pork Chops

Sound delicious? Visit the Facebook event page to sign up! Payment info will be posted on the Facebook event page.

Here’s how it works:

Step 1: RSVP to Chrissy by Fri., Feb. 13th. Then our Wildtree Rep, Carol, will contact you for payment.

Step 2: Carol will email you the grocery list and pre-workshop prep instructions for the above meals after the order has been placed.

Step 3: Come to CrossFit Iniquus with your cooler of meat and veggies. We’ll add the Wildtree products and other ingredients AND have some fun!

Deadline to RSVP: Fri., Feb. 13th

Wildtree Products are All-Natural:


BeforeThe other day I was feeling a little down, and like I hadn’t made a lot of progress lately. So I decided to try to find a “before” picture. There really weren’t many, because “before” I tended to avoid cameras, but I managed to find a picture from 2010. I still have quite a way to go, but since this picture was taken I have:

  • Gotten out of a really bad marriage
  • Spent a couple of years as a single mom
  • Found and married the man of my dreams
  • Taken my business to the next level
  • Lost, gained, and then lost about 40 pounds
  • Moved both my home and my office
  • Started doing CrossFit
  • Started eating paleo (including a few 21DSDs and Whole30s)
  • Become a Certified 21-Day Sugar Detox Coach

And now, I look more like this 🙂



Chocolate Bacon Chili

Yeah, I went there. What’s better than chocolate chili? Chocolate chili with some bacon!Yeah, I went there. What’s better than chocolate chili? Chocolate chili with some bacon!

Chocolate Bacon Chili
Print Recipe
Servings Prep Time
8 20 minutes
Cook Time
1 hour
Servings Prep Time
8 20 minutes
Cook Time
1 hour
Chocolate Bacon Chili
Print Recipe
Servings Prep Time
8 20 minutes
Cook Time
1 hour
Servings Prep Time
8 20 minutes
Cook Time
1 hour
  1. Brown the ground beef in a large pot.
  2. Add the bacon, peppers, and onions to the pot. Cook until the bacon is browned, and the onions are translucent.
  3. Mix in the rest of the ingredients. Simmer for an hour, or until you just can't resist grabbing a bowl!
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